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Discover innovative sports to strengthen your perineum and improve your pelvic health.
Dance, Tai Chi, aqua aerobics and functional weight training are on...
Perineal rehabilitation and physical activity
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Discover the unknown impacts of sports activities on your perineum.
Explore the risks associated with these 4 sports and learn how to practice them safely.
Discover the benefits of sports for the perineum and strengthen your foundations for better health.
In this article, explore 5 physical activities that...