How long does it take to feel the effects of perineal rehabilitation?
Discover our benchmarks, practical advice and essential info for a stronger perineum...
News & tips
.png "What is the perineum and what does it do?")
Discover what the perineum is and why it is essential for your intimate health and daily comfort.
Our tips for getting to know it better and strengthening it.
How can you tell if your perineum is weak?
Discover the warning signs, how to make a reliable diagnosis and solutions to strengthen your pelvic floor.
Is perineal rehabilitation covered by Social Security? We explain what is reimbursed, under what conditions and how to benefit.
.png "Sonde périnéale : à quoi sert-elle et comment bien l’utiliser ?")
 à la maison .png "Peut-on renforcer le périnée seul(e) à la maison ?")