The perineum plays an essential role in maintaining pelvic organs and daily well-being.
Bladder weakness, a feeling of heaviness, intimate pain... These are...
News & tips
Discover the best perineal rehabilitation methods and find the one that suits you best.
Manual reeducation, probes, Kegel exercises, Pilates... Which is the...
Prolapse, or organ descent, is a condition that can have a significant impact on daily life.
What causes it? What solutions exist to treat it: perineal...
Find out in this comprehensive article which physical activities gently strengthen your pelvic muscles and which can weaken them.
From walking to yoga and...
The perineum, often overlooked, deserves your full attention!
Find out in this article what perineal reeducation is, why it's essential, and how it works....
Discover the main factors that can damage your perineum and learn how to avoid them.
With practical tips and simple solutions, take care of your perineum...