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Discover how to practice your favorite sport without weakening your perineum.
Tips, adapted sports and precautions to know!
How long does it take to feel the effects of perineal rehabilitation?
Discover our benchmarks, practical advice and essential info for a stronger perineum...
.png "What is the perineum and what does it do?")
Discover what the perineum is and why it is essential for your intimate health and daily comfort.
Our tips for getting to know it better and strengthening it.