Find out everything you need to know about the pelvic area, an often overlooked but essential part of our bodies.

You'll learn how to anticipate and prevent disorders related to this area, thanks to practical, caring advice.

Take care of your body, starting with its foundation: the pelvic area.

What is the pelvic area?  

The pelvic zone. A term we sometimes hear at the doctor's or when leafing through a health magazine, but whose meaning remains unclear to many.

Yet it plays an essential role in our body, like the solid bridge that connects two shores. Without it, there's no balance, no stability.

So what is this famous pelvic zone, and why is it so important?  

The pelvic zone: a well-oiled machine  

The pelvic zone, also known as the pelvic region, is located at the base of the trunk, between the abdomen and the lower limbs. It includes the pelvic bones, internal organs (such as the bladder, uterus or prostate) and an array of muscles and ligaments.

Imagine it as a taut hammock, supporting the organs while allowing fluid movement of the legs and back.

This “hammock” is best known for the perineum, the group of muscles that support urinary, genital and digestive functions.

But the pelvic zone is much more than that. It is the body's center of gravity and is involved in almost all our daily activities: walking, sitting, laughing... even sneezing!  

What are the challenges of the pelvic area?  

Few people think about it until they encounter a problem. Yet the pelvic area is called upon at every moment. After childbirth, for example, or as we age, problems such as bladder weakness or chronic pain can occur.

Does this concern you, or is it simply a preoccupation for “later”?  

The taboos surrounding this subject don't help. Many people hesitate to talk about it, out of embarrassment or ignorance. Yet ignoring these signals is like letting a crack grow in a house.

In the long term, it can affect quality of life, both physically and mentally.  

A subject to explore with curiosity and benevolence  

As a major player in this field, we are convinced that it is essential to raise awareness of the role of the pelvic area. Every body is unique, and challenges can vary from one person to another.

Did you know that simple exercises, such as perineal reeducation, can strengthen this area and prevent certain problems?

The good news is that these practices are accessible to everyone, whether you're a young parent, an athlete or simply curious about your body.

How are you doing with your pelvic area?  

Take a moment to think about it. Do you sometimes feel tension in this area? Do you have questions but don't know who to ask?  

Our advice: don't wait for a problem to arise. Take care of your pelvic area, just as you would any other muscle or joint.  

Take action:  

- Consult a healthcare professional for a check-up.  

- Explore our articles for practical tips.  

- Share this article with someone who might need it.  

The pelvic area is an often forgotten treasure. Why not start taking care of it today?