Perineal reeducation can be beneficial at any age and for any situation. Find out who should consider this practice to preserve perineal health.
Best articles
Intense menstrual pain, digestive problems, chronic fatigue... What if it's endometriosis?
Find out the signs that should alert you and how to react.
How can you tell if your perineum is weak?
Discover the warning signs, how to make a reliable diagnosis and solutions to strengthen your pelvic floor.
How long does it take to feel the effects of perineal rehabilitation?
Discover our benchmarks, practical advice and essential info for a stronger perineum...
.png "What is the perineum and what does it do?")
Discover what the perineum is and why it is essential for your intimate health and daily comfort.
Our tips for getting to know it better and strengthening it.