Is perineal rehabilitation during menstruation really a good idea?

Find out about the risks, medical recommendations and alternatives so you can continue to care for your perineum with complete peace of mind.

Is it advisable to do perineal reeducation during menstruation?

Perineal re-education is essential to strengthen the pelvic floor and prevent various disorders such as bladder weakness or organ descent. 

But one question often comes up: can you do your rehabilitation exercises during your period?

While some patients feel no discomfort at all, others notice increased discomfort. So, is it better to put rehab on hold during this period? 

Let's take a look at the medical and practical arguments to help you make the right choice.

Why avoid perineal reeducation during menstruation?

A more sensitive perineum:

During menstruation, blood flow is greater in the pelvic region. As a result, tissues become more swollen, which can lead to discomfort and even pain when using a rehabilitation probe.

Increased risk of infection:

Using a perineal probe during menstruation can upset the vaginal balance and increase the risk of infections (mycosis, vaginosis). Even with rigorous cleansing, the vaginal environment during this period remains more vulnerable to bacteria.

Less effective results:

The menstrual cycle influences muscle tone. During menstruation, the perineum is often more relaxed due to the effect of hormones. Working a muscle in a less reactive state can make exercises less productive, or even distort the results.

Hygiene issues:

Although catheters are designed for intimate use, their use during menstruation can make cleaning more restrictive. Rigorous hygiene is essential to avoid any risk of infection.

Are there any exceptions?

Every body is different. Some women feel no discomfort at all and prefer to continue their rehabilitation. 

In this case, it's best to opt for exercises without a probe, such as voluntary contractions (Kegel exercises) or gentle practices like diaphragmatic breathing.

If, on the other hand, a healthcare professional considers that a temporary halt to rehabilitation could be detrimental (for example, in the immediate post-partum period when rehabilitation is already well advanced), he or she can adapt the exercises to the patient's feelings.

What if you use a perineal probe?

If you're used to using a probe for your rehabilitation, it's best to suspend its use during your period. 

Please note that, for reasons of hygiene and safety, our probes are not covered by warranty if a problem arises due to their use during this period.

In conclusion

In summary, although some patients can tolerate perineal re-education during their periods, the majority will experience discomfort or adverse effects. 

Better to opt for other gentle methods, or simply take a break for a few days. Your perineum will thank you!