Discover the best perineal rehabilitation methods and find the one that suits you best.

Manual reeducation, probes, Kegel exercises, Pilates... Which is the most effective for you? Follow our advice to take care of your perineum today.

What is the best way to rehabilitate the perineum?

The perineum is like the foundation of a house. Invisible but essential, it supports many vital functions. But when this foundation is weakened - after childbirth, with age, or through repeated effort - it needs to be strengthened. 

So which method is best for re-educating the perineum? The answer is not universal, since it depends on your situation, your needs and your objectives.

The different methods of perineal rehabilitation

1. Manual re-education: gentle work

Manual re-education is often carried out with a physiotherapist or midwife. The professional uses gentle techniques to help you locate and contract your perineal muscles correctly.

This is an ideal approach if you're a novice or have difficulty identifying this precise area. Imagine trying to awaken a dormant muscle: manual re-education is a gentle guide to gently awakening it.

2. Perineal probes: technology and autonomy

Biofeedback or electrostimulation probes enable you to work your pelvic muscles in depth. With them, you can measure your contractions or receive tailored muscle stimulation.

They're ideal if you're looking for an effective home-based method. However, their use often requires training with a professional to guarantee good results.

3. Kegel exercises: the discreet, universal method

Kegel exercises involve contracting and relaxing the muscles of the perineum. They're simple, discreet and can be performed anywhere, whether you're in the office or on the move.

It's a bit like building up your abs, but for your pelvic floor. However, these exercises require a certain discipline and good technique to be effective.

4. Group classes: yoga, Pilates and gentle strengthening

Some sporting practices, such as yoga or Pilates, include exercises that are beneficial to the perineum. These activities encourage the mind-body connection and provide overall strengthening, without forgetting the deep muscles.

Which method is right for you?

Each person is unique, and there is no single “best” method. Have you just given birth? Manual re-education followed by home exercises may be ideal. Looking for a long-term solution to strengthen your pelvic floor? Probes and group classes can be your allies.

However, it's important not to choose alone. A healthcare professional, such as a physiotherapist or midwife, will be able to guide you according to your needs.

Challenges to overcome

Many people hesitate to start rehabilitation, for lack of time, taboo or simply lack of knowledge. Yet neglecting this step can have serious consequences for your day-to-day comfort. It's a bit like neglecting an alarm that goes off all the time: the problem doesn't go away, it just gets worse.

Our opinion on the best perineal reeducation

We are convinced that the best reeducation is that which combines professional support and autonomy. 

Working with an expert to understand your needs, then supplementing with modern tools or adapted exercises, is a balanced and effective approach. 

That said, it's essential to find a method that motivates you and fits in with your lifestyle.

Let's talk about it!

Are you still hesitating? Do you have any questions? Take care of your perineum now, because it's the key to your well-being. 

Consult a professional, try out different approaches and find the one that suits you best.

Your perineum deserves all your attention. So what are you waiting for to give it the care it deserves?