Perineal reeducation can be beneficial at any age and for any situation. Find out who should consider this practice to preserve perineal health.

Who should consider perineal rehabilitation?

Perineal rehabilitation is not reserved for just one category of person. In fact, it concerns many more people than you might think. So who should consider the practice? That's what we're going to explore together in this article.

Why is perineal rehabilitation important?

The perineum, the group of muscles at the base of the pelvis, plays a crucial role in supporting the pelvic organs (bladder, bowel and uterus).

It is also involved in bladder and bowel control, and plays a major role in sexual relations. Yet it is often neglected. Perineal re-education helps strengthen these muscles and avoid future complications.

So who should think about it? Here are a few concrete examples.

1. Women after childbirth

This is undoubtedly the first group that comes to mind. After childbirth, the perineum is under enormous pressure. It was stretched during pregnancy and put under intense strain during childbirth. This can lead to bladder weakness, a feeling of heaviness or pain during intercourse.

Did you know that up to 50% of women can suffer from perineal disorders after childbirth? Perineal reeducation can prevent or treat these problems. It's an effective way of regaining a sense of well-being and getting your body back in shape after pregnancy.

2. Women in the menopause

The menopause brings with it hormonal changes which can affect muscle tone, including that of the perineum. This decline can lead to urinary incontinence, as well as loss of sensation during intercourse.

Perineal rehabilitation at this stage of life can help maintain perineal tone, reduce the risk of incontinence and improve quality of life. So don't wait until you're experiencing symptoms to consider this practice.

3. People suffering from urinary disorders or chronic constipation

Bladder weakness is not only linked to childbirth or the menopause. It can affect men and women of all ages. Whether due to urinary disorders, chronic constipation or excessive abdominal pressure, the perineum can become weakened.

Perineal rehabilitation is an excellent way to relieve symptoms and regain control over bodily functions. The good news is that there are techniques to suit every situation, even constipation.

4. Men with pelvic disorders

Men are not exempt from perineal disorders. Indeed, after prostate surgery, many men find themselves with bladder control difficulties or pelvic discomfort.

Although perineal rehabilitation is often less talked about for men, it can be of great benefit to them, particularly after surgery. In addition, it can improve the quality of sexual relations and reduce pelvic pain.

5. Athletes and high-impact sports

Athletes who take part in jumping or high-impact sports (such as running, trampolining or tennis) put a lot of stress on the perineum, without realizing it. Over time, this can lead to muscle weakening and bladder control problems.

Perineal re-education helps to strengthen this muscle and avoid long-term problems. Prevention is better than cure, isn't it?

6. Chronic pelvic pain sufferers

Chronic pelvic pain is a common problem affecting both men and women. Poor posture, trauma or excessive muscle tension can be the cause. Perineal reeducation can help release tension and restore pelvic mobility.

Why act early?

Not taking care of your perineum can lead to complications. Problems such as incontinence, pelvic pain or even organ descent can have a significant impact on your quality of life.

Perineal reeducation is not a practice reserved for a specific group; it is beneficial for all those who wish to preserve their pelvic health. Prevention is better than cure, and it's never too early to start!

Our opinion

At Sugar, we believe that early perineal reeducation, adapted to each individual, can greatly improve quality of life. It's an act of prevention and care for everyone. Whether you're a new mother, a keen sportsman or someone suffering from urinary problems, it's never too late to take care of your perineum.

Conclusion

So, who should consider perineal rehabilitation? Almost everyone! Don't let your perineum dictate your life. Don't wait for symptoms to appear before taking action. Perineal rehabilitation is a simple, effective and discreet way of preserving your well-being.

Do you have any questions or doubts? Feel free to consult our experts and explore our perineal reeducation solutions. We're here to support you in your approach to prevention and care.