How do I know if I need perineal rehabilitation?
The perineum plays an essential role in maintaining pelvic organs and daily well-being.
Bladder weakness, a feeling of heaviness, intimate pain... These are all signs of a weakened perineum.
Find out when and why it's important to consider perineal rehabilitation, and how a professional can help you regain optimal comfort.
How do I know if I need perineal rehabilitation?
The perineum, a group of muscles often overlooked, plays a key role in your daily life.
It supports the pelvic organs, prevents urine leakage and contributes to your intimate well-being.
But how do you know if your pelvic floor needs a boost? It's like an elastic band: stretched or abused, it can lose its tone.
Warning signs
1. Urinary leakage, however slight
You're sneezing, running or laughing and you feel a small leak? This is often one of the first signs of a weakened perineum. If this happens to you, you should know that it's not inevitable, and solutions do exist.
2. A feeling of heaviness or discomfort
Weight in the lower abdomen, especially after physical exertion? This could indicate a prolapse, where the pelvic organs sink slightly, due to insufficient perineal support.
3. Pain or reduced intimate sensations
The perineum is also involved in sexuality. Loss of sensation or pain can signal a muscular imbalance.
4. Difficulty controlling your pelvic muscles
Do you find it hard to contract or relax this area? This may be a sign of weakness or excessive tension in the perineal muscles.
When is the perineum most vulnerable?
Certain stages of life place particular demands on the perineum:
After childbirth : Pregnancy and childbirth put a lot of pressure on this area. If you've recently given birth, an assessment of your perineum is essential.
With age: The menopause can lead to a loss of muscular elasticity, including in the perineum.
Intensive sports: Activities such as running or high-impact fitness increase pressure on the pelvic floor.
After pelvic surgery: If you've undergone surgery in this area, rehabilitation may be necessary to restore tone.
Why it's essential to take action
Imagine your perineum as a suspended walkway: if it's too tense or weakened, it can't perform its role properly.
Ignoring the signs can lead to more serious complications, such as chronic bladder weakness or advanced prolapse.
But there is good news! With the right re-education, it's entirely possible to strengthen this area and return to a comfortable, discomfort-free daily routine.
Our opinion on the subject
We sincerely believe that the perineum deserves more attention.
Many people are still unaware of the importance of this muscular area, even though it plays a vital role. It's not just a subject for women or new mothers: anyone can be concerned. Indeed, it's even for you, men!
However, we know that it can be difficult to identify on your own whether rehabilitation is necessary.
That's why we always recommend consulting a healthcare professional, such as a physiotherapist or midwife, for a personalized assessment.
Why not take the first step?
Your perineum speaks to you: listen to it.
If you've noticed one or more of these signs, don't ignore them. Make an appointment for a perineal check-up with a specialist.
And why not discuss it with your loved ones? Raising awareness of the importance of the perineum helps to break taboos and encourages everyone to take care of their health.
Your well-being starts here. Ready to listen to your body and take action?