Does perineal reeducation hurt? This article guides you through what to expect during reeducation, how to minimize discomfort and the signs that indicate you...
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Perineal reeducation can be beneficial at any age and for any situation. Find out who should consider this practice to preserve perineal health.
Discover why it's essential to rehabilitate the perineum to prevent pelvic disorders, improve posture and boost self-confidence. Learn all about perineal...
Is perineal rehabilitation during menstruation really a good idea?
Find out about the risks, medical recommendations and alternatives so you can continue to...