Dive into the depths of the feminine hygiene revolution with our complete guide about reusable menstrual cups!

Explore an ecological and economical alternative to traditional tampons and sanitary pads.

Find out everything you need to know about the use, cleaning and benefits of these revolutionary little cups.

Choose comfort, durability and body health with reusable menstrual cups.

Revolution in feminine hygiene: everything you need to know about reusable menstrual cups

In the world of feminine hygiene, reusable menstrual cups are becoming the new standard. With their innovative, eco-friendly design, these little cups have gained in popularity, offering a sustainable and economical alternative to traditional tampons and sanitary pads.

If you're curious but reluctant to take the plunge, this article is for you.

Let's find out together what a reusable menstrual cup is, how to use it, clean it and much more.

What is a reusable menstrual cup?

A reusable period cup, also known as a menstrual cup, is a small, flexible, bell-shaped medical silicone container designed to be inserted into the vagina to collect menstrual flow.

Unlike tampons and sanitary pads, which absorb blood, the menstrual cup collects the flow, offering a more ecological and economical alternative.

Find our menstrual cup here.

How do I use a menstrual cup?

Step 1: Sterilization
Before first use, sterilize the menstrual cup by boiling it in water for a few minutes.
Wash your hands thoroughly.

Step 2: Folding
Fold the cup according to the manufacturer's instructions.
The most common folding method is the "C" or "U" method: crush the cup and fold each side over the other to form a C/U shape.

Step 3: Insertion
Insert the menstrual cup in a comfortable position, avoiding lying down to prevent improper installation and the risk of leaks and discomfort during the day.
Gently open your labia and insert the cup horizontally into the vagina (towards the coccyx).

Step 4: Deployment
Once the cup has been inserted, rotate it in one direction, then the other, while holding the base (not the stem).
If correctly positioned, the cup should rotate easily. Once in place, the menstrual cup fits snugly against the walls of the vagina.
It should rest just below the cervix.
Make sure it's properly sealed by running a finger around the edge to ensure there are no creases.

Step 5: Emptying
Depending on your menstrual flow, empty the cup every 4 to 12 hours.
To do this, gently remove it by pinching the base to break the seal, pour the contents down the toilet, rinse with clean water if possible, then reinsert.

How do I clean a reusable menstrual cup?

Step 1: Rinsing
After emptying the cup, rinse it with clean water. If you don't have access to clean water, wipe it thoroughly with toilet paper.

Step 2: Sterilization
At the end of each menstrual cycle, re-sterilize the menstrual cup by boiling it in water for a few minutes. Make sure it's completely dry before storing.

Step 3: Storage
Store the cup in its case or in a clean, dry place between menstrual cycles.

What are the advantages of reusable menstrual cups?

♲ ECOLOGICAL: Reusable menstrual cups significantly reduce the amount of menstrual waste compared with disposable tampons and sanitary pads.

€  ECONOMIC: Although the initial purchase may be more expensive, a reusable menstrual cup lasts for several years, saving money in the long run.

❀ COMFORTABLE: Once inserted correctly, the menstrual cup is generally imperceptible and can be worn for hours without leakage or discomfort.

⚕︎ HEALTHY: Unlike tampons, reusable menstrual cups present no risk of toxic shock syndrome, as they don't absorb blood. However, be careful not to keep the cup unwashed for too long, and sterilize it before and after use.

In conclusion, reusable menstrual cups offer a practical, ecological and economical alternative to traditional menstrual hygiene products.

Although they take some getting used to, many women find that they are quickly won over by their comfort and efficiency once they've mastered their use.

If you're looking to reduce your environmental footprint while looking after your health and your wallet, reusable menstrual cups could well be the solution you've been waiting for.