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Dive into the depths of the feminine hygiene revolution with our complete guide about reusable menstrual cups! Explore an ecological and economical...

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Discover our practical advice for overcoming the challenges of painful periods. Whether you're looking for natural ways to ease the pain or advice on...

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Learn essential tips for getting through the pre-menopause with complete peace of mind. From a balanced diet to regular physical activity, learn how to ease...

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Discover the importance of perineal rehabilitation. The often underestimated muscles of the perineum play an essential role in maintaining internal organs...

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Discover the unknown impacts of sports activities on your perineum. Explore the risks associated with these 4 sports and learn how to practice them safely.

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Discover the benefits of sports for the perineum and strengthen your foundations for better health. In this article, explore 5 physical activities that...

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