.png "What damages the perineum?")
Discover the main factors that can damage your perineum and learn how to avoid them.
With practical tips and simple solutions, take care of your perineum...
Best articles
.png "What is perineal reeducation?")
The perineum, often overlooked, deserves your full attention!
Find out in this article what perineal reeducation is, why it's essential, and how it works....
.png "Why do perineal rehabilitation after prostate cancer?")
Improve post-operative recovery from prostate cancer with perineal rehabilitation.
Reduce complications and restore quality of life.
Discover its importance...
Find out in this comprehensive article which physical activities gently strengthen your pelvic muscles and which can weaken them.
From walking to yoga and...
.png "How to treat prolapse")
Prolapse, or organ descent, is a condition that can have a significant impact on daily life.
What causes it? What solutions exist to treat it: perineal...
.png "What is the best way to rehabilitate the perineum?")
Discover the best perineal rehabilitation methods and find the one that suits you best.
Manual reeducation, probes, Kegel exercises, Pilates... Which is the...